Relieves pain

Relaxes muscle tension or stiffness

Increases circulation of blood and lymph, carrying oxygen and nutrients to the muscle cells and hastens removal of metabolic wastes from stress, injury, and exercise

Relieves headaches and soothes aching overworked muscles

Increases flexibility and joint range of motion

Reduces stress and anxiety and enhances feelings of well-being

Strengthens the immune system

Improves posture

Promotes more restful sleep