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Massage Services
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Massage is available on Monday and Wednesday until 6 PM
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Types of Massages Deep Tissue Work: Works with the deeper layers of muscle and connective tissue to increase flexibility and release tension and stress and to promote healing of chronic pain and injury sites. Swedish Massage: Classical European Massage techniques are incorporated with long gliding circular strokes and kneading of the surface muscles. This full body massage promotes relaxation, circulation and mobility. Trigger Point Therapy: Relieves pain patterns by deactivating muscular trigger points through compression. Stimulates and balances the body's immune system. Combination: Combination of all three based on your needs.
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Exercise
Instruction: I will incorporate exercise instruction as
needed (and based on your interest) into your massages. I have 20
years + working with injured people using exercise in therapy and I have
several additional exercise certifications.
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